New Zealand's Healthiest Schools Blog
How healthy are you?

Quick Quiz: How healthy are you?

Here’s a quick and fun quiz to use at the start of the Challenge. During the virtual course of the Challenge you will learn more about nutrition and physical activity from New Zealand sports legends Cory Jane and Gemma McCaw, as well as from the resources provided. Take the quiz again at the end of the Challenge to see how much you’ve learned or changed behaviours.

Reckon you keep yourself fit and healthy? Have a go at this quiz and see how your nutrition and activity levels stack up. And answer honestly – after all, only you need to see the results!

How many serves of fruit do you usually eat in a day, including fresh, canned and dried fruit?

None
One
Two or more

Correct!

Wrong!

How many serves of salad and vegetables do you usually eat in a day, including raw and cooked vegetables?

None
Between one and three
Four or more

Correct!

Wrong!

How many snack foods – such as chips, chocolate or cake – do you usually eat in a day?

Three or more a day
One to two a day
None

Correct!

Wrong!

How many sugary drinks do you usually drink in a day, including cordial, fizzy drinks and fruit juice?

Two or more a day
One to two a day
None

Correct!

Wrong!

How much moderate (breathing quicker than normal) or vigorous (huffing and puffing) exercise do you usually do in a day?

Never
Sometimes
Most days

Correct!

Wrong!

How often do you walk, cycle, skateboard or ride a scooter to school?

Never
Sometimes
Most days

Correct!

Wrong!

How often do you spend time doing active things with your family (like playing at home, walking the dog, cycling or swimming)?

Never
Once or twice a week or less
More than twice a week

Correct!

Wrong!

How much time do you usually spend watching TV, playing computer games, reading or doing homework?

More than two hours a day
Between one and two hours a day
No more than one hour a day

Correct!

Wrong!

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