New Zealand's Healthiest Schools Blog

Activity tracking without a pedometer

The 2018 AIA and Sovereign New Zealand’s Healthiest Schools Challenge has over 57,000 participants including children, teachers, family & friends, and AIA & Sovereign staff. While the Challenge asks you to enter your step count, we want to...

Get ready, Set some goals – GO!

Set some goals for the next 6 weeks. What type of exercise you will do? How will you improve habits like diet, sleep and screen time? We have a free Goal Chart you can download to help you out. View goal chart Gemma McCaw also has some helpful tips...

Walking and climbing

At least an hour of moderate to vigorous activity a day is the goal for school aged children.